Services
Life & Wellness Coaching
Integrative Wellness Coaching offers a holistic, personalized approach to help you achieve balance and fulfillment. We address your physical, emotional, mental, and spiritual well-being, using techniques from Polyvagal Theory, Applied Behavior Analysis (ABA), and Acceptance and Commitment Therapy (ACT).
In one-on-one sessions, we’ll create practical strategies to manage stress, set boundaries, and prioritize self-care. Whether you’re facing burnout or seeking healthier relationships, our coaching provides the tools and support you need to reclaim your energy and thrive.
Yoga
Our 1:1 Yoga sessions offer a personalized practice tailored to your unique needs. Whether you're new to yoga or looking to deepen your practice, our expert instructors guide you through a journey that enhances flexibility, strength, and mindfulness. With individual attention, targeted techniques, and holistic elements like breathwork and meditation, each session helps you achieve balance and well-being at your own pace.
Energy Healing
Our Reiki and Integrated Energy Therapy (IET) sessions are designed to restore balance and healing to your body, mind, and spirit. Reiki uses gentle touch to channel healing energy, while IET focuses on releasing emotional blockages and restoring harmony within the energy field. Together, these therapies help reduce stress, ease physical discomfort, and promote emotional healing. Whether you're seeking relaxation, emotional release, or enhanced well-being, these sessions offer a transformative and peaceful experience to support your personal journey toward balance and vitality.
Seasonal Packages
Support your mind, body, and spirit with our personalized wellness packages, designed to help you cultivate balance, clarity, and self-care. Each package includes yoga, Reiki, and one-on-one wellness coaching, tailored to your needs and intentions.
Whether you choose our Holistic Harmony Package for year-round wellness or our Winter Harmony Package for a seasonal reset, you’ll receive guidance, healing, and support to nurture your whole self.
Click below to learn more and begin your journey toward harmony and well-being.
