Services
Integrative Wellness Coaching
- Standard Session (60 mins): $150
- 5-Session Package: $700
Integrative Wellness Coaching offers a holistic, personalized approach to help you achieve balance and fulfillment. We address your physical, emotional, mental, and spiritual well-being, using techniques from Polyvagal Theory, Applied Behavior Analysis (ABA), and Acceptance and Commitment Therapy (ACT).
In one-on-one sessions, we’ll create practical strategies to manage stress, set boundaries, and prioritize self-care. Whether you’re facing burnout or seeking healthier relationships, our coaching provides the tools and support you need to reclaim your energy and thrive.
Yoga
- Standard Session (60 mins): $120
- 5-Session Package: $550
Our 1:1 Yoga sessions offer a personalized practice tailored to your unique needs. Whether you're new to yoga or looking to deepen your practice, our expert instructors guide you through a journey that enhances flexibility, strength, and mindfulness. With individual attention, targeted techniques, and holistic elements like breathwork and meditation, each session helps you achieve balance and well-being at your own pace.
Energy Healing
- Standard Session (60 mins): $135
- 5-Session Package: $615
Our Reiki and Integrated Energy Therapy (IET) sessions are designed to restore balance and healing to your body, mind, and spirit. Reiki uses gentle touch to channel healing energy, while IET focuses on releasing emotional blockages and restoring harmony within the energy field. Together, these therapies help reduce stress, ease physical discomfort, and promote emotional healing. Whether you're seeking relaxation, emotional release, or enhanced well-being, these sessions offer a transformative and peaceful experience to support your personal journey toward balance and vitality.
Holistic Harmony Package
- 4 Sessions per Month: $500
Our Holistic Harmony Package offers a comprehensive approach to health and well-being with 4 personalized sessions each month. This package includes:
- 1 Yoga Session: A customized yoga practice tailored to your body, goals, and intentions, fostering flexibility, strength, and mindfulness.
- 1 Reiki Session: Experience deep healing and balance with energy work to release blockages, reduce stress, and promote overall well-being.
- 2 Wellness Coaching Sessions: One-on-one coaching to help you set and achieve your personal wellness goals, guiding you toward a balanced and fulfilled life.
With this transformative package, you’ll receive the support, guidance, and healing needed to nurture your body, mind, and spirit.
